Mental health is essential to academic and personal success. OSHC supports students by offering access to mental health services.

Recognizing Mental Health Needs

Stress and homesickness can affect mood and concentration during studies abroad.

Acknowledging when you need help is the first step towards wellbeing.

Accessing Support Under OSHC

Many OSHC plans include coverage for psychologists and counselors to support mental health.

Visit your provider’s website for approved mental health providers in their network.

Using University Resources

Universities also offer counseling and student support, often free or subsidized.

Combine these resources with OSHC coverage for comprehensive care.

Self-Care and Prevention

Incorporate relaxation techniques, social activities, and physical exercise into your routine.

These habits help reduce stress and support mental resilience.