Studying overseas can be challenging. This post offers tips for students on combining OSHC benefits with healthy habits for wellbeing.

Regular Health Check-ups

Schedule routine visits to your GP to stay on top of your health and catch potential issues early.

Use OSHC coverage to minimize out-of-pocket costs for these appointments.

Healthy Eating and Activity

Eat balanced meals and engage in regular physical exercise to bolster immunity and mental resilience.

Many campuses offer free or discounted fitness facilities for students.

Utilizing Mental Health Resources

Take advantage of OSHC-covered counseling services if you experience stress or homesickness.

University support groups can also provide social connection and advice.

Emergency Preparedness

Keep emergency contacts written down and understand how to access emergency medical services.

Your OSHC provider’s website usually contains helpful emergency information.